Football season is here... youth, high school, NFL, college (let's go OSU, OU, TU:)!! We all like to root for our favorite teams... but whether they win or lose, the food and drinks that go [...]
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So far Clint has created 30 blog entries.
"Find Your Why" This is a phrase I often tell people when we're talking about accountability, staying motivated, keeping on track of your fitness program... I got news this week that an old high school [...]
I've got several daily methods of stress release and ways of creating space in my mind. I've talked about meditation in the past and the benefits I get from it. If you're not already meditating [...]
I'm still surprised by how many people I talk to still think low-fat means good and that you should avoid fats in your diet. So let me break this down.... We need adequate fat in [...]
So today I want to take a minute and discuss 3 common fat loss myths to be aware of and not make these mistakes... Do you want to lose some body fat? Sure, everyone does! [...]
Are you always on the go? It seems every time we turn around we are being invited to attend, host, or volunteer at something. Balancing family and social activities can seem overwhelming and then throw [...]
Believe it or not, we are exactly half-way through the 2014 year. Now that is scary. If you step-back exactly 6 months ago, many of you were filling out your "Annual Roadmaps & Strategic Plans" [...]
You probably already know that I take continuing education very seriously and everything we do at TFS has a purpose and meaning and we don't do things out of randomness or generic or outdated programs [...]
Be better today than you were yesterday. Each day of your life provides you with an endless number of opportunities to demonstrate commitment, character and focus to showcase your greatness and get better. You just [...]
It's a new year and we've had great workouts at TFS all this week to ring in 2014! I'm very excited about the possibilities to make 2014 a hugely successful one and hope you are [...]