About Clint

This author has not yet filled in any details.
So far Clint has created 30 blog entries.

Fail to Plan, Plan to Fail

We all know the saying, “Fail to Plan, Plan to Fail” so we prepare and plan for everything in life. Our calendars seem endlessly filled in with things to do and upcoming events. From kid’s [...]

Fail to Plan, Plan to Fail 2013-10-24T10:37:09+00:00

Tulsa Fat Loss: Being A Car Potato Piles On Pounds

Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates [...]

Tulsa Fat Loss: Being A Car Potato Piles On Pounds 2013-05-21T08:06:16+00:00

5 Breakfast Ideas

Are you starting every day with a healthy breakfast? I was a guest on FOX23 News yesterday sharing my "5 Quick & Healthy Breakfast Ideas". Check it out and see which ones you like best!

5 Breakfast Ideas 2013-03-25T14:34:37+00:00

Fitness Secrets of Olympic Athletes

With the 2012 Summer Olympics in full swing, there’s no doubt that people are talking about the hottest Olympic bodies and how they get them and how Olympians train and workout. Olympic-hopefuls do extensive training [...]

Fitness Secrets of Olympic Athletes 2013-03-20T13:49:31+00:00

RVLUTION 90-Day Challenge

The 90-Day RVLUTION Will Change Your Mind, Change Your Body, Change Your Life! Reserve Your Spot for the 90-Day Challenge TODAY! Where we will Reveal the "Insider Secrets" that Will Make Sure You're Getting the [...]

RVLUTION 90-Day Challenge 2012-07-11T20:42:03+00:00

Cheat Days, Ultimate 5-Minute Workout

What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you're tempted the most and may stray away from your good nutrition plan. [...]

Cheat Days, Ultimate 5-Minute Workout 2012-07-11T15:30:31+00:00

3 ways to avoid summertime weight gain

The warmer summer weather is already here in full force! I love it! It seems that most people associate weight gain with wintertime and the holiday season and summertime as the season of bikini bodies [...]

3 ways to avoid summertime weight gain 2012-06-08T14:52:56+00:00

death and taxes- reduce the stress!

You know the ol' saying... "the two things you can't avoid in life are death and taxes!" Well it's that time of year again- tax season! And if you're like many folks you may feel [...]

death and taxes- reduce the stress! 2012-04-19T06:42:38+00:00

Resistance Training & Cardio…. Finding the Balance

I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other [...]

Resistance Training & Cardio…. Finding the Balance 2013-03-20T14:00:12+00:00