Did you know that about 31.4 percent of our state's residents are obese, and this extra weight increases their risk for heart disease, diabetes, several forms of cancer, and other serious medical conditions? Obesity rates [...]
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By: David Haas Mesothelioma Cancer Alliance Guest Blogger Living with cancer can often be trying and difficult. Treatments, such as radiation and chemotherapy, often interfere with patients' quality of life, and can decrease energy, appetite, [...]
We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule [...]
Ok, it's the end of January. How are you doing with your New Year's Fitness Resolutions!!?? Did you know it's been shown that 92% of all New Year's Resolutions end in failure! That means that [...]
It’s that time of year when everyone is getting sick! We’ve all heard the household remedies for fighting off the common cold such as washing your hands frequently and consuming more vitamin C. Well research [...]
More than 23 million children and teenagers in the U.S. are obese or overweight, a statistic that health and medical experts consider an epidemic. One in three children in America is already obese or overweight [...]
Let’s face it- everyone wants a flat, rock-hard, sexy midsection. But no amount of crunches or sit-ups seems to get the job done. For years now we’ve been conditioned to think that the best way [...]
When it comes to weight gain we’ve all heard warnings about the dreaded "freshman 15." But is it true that students really pack on 15 pounds during their first year at school? Recent studies show [...]
J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play [...]
I’m sure you’re very aware that it’s been a little hot outside lately… and doesn’t seem to be getting any cooler anytime real soon! So if this is how it’s gonna be here this summer [...]