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So far Clint has created 30 blog entries.

LEARN HOW TO EAT SMART, GET FIT, AND BE HEALTHY!

Did you know that about 31.4 percent of our state's residents are obese, and this extra weight increases their risk for heart disease, diabetes, several forms of cancer, and other serious medical conditions? Obesity rates [...]

LEARN HOW TO EAT SMART, GET FIT, AND BE HEALTHY! 2012-04-13T08:50:32-06:00

Quality of Life and Physical Fitness

By: David Haas Mesothelioma Cancer Alliance Guest Blogger Living with cancer can often be trying and difficult. Treatments, such as radiation and chemotherapy, often interfere with patients' quality of life, and can decrease energy, appetite, [...]

Quality of Life and Physical Fitness 2012-04-13T08:52:20-06:00

5 Important Exercise Tips to Remember

We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule [...]

5 Important Exercise Tips to Remember 2012-04-13T08:51:37-06:00

How To Achieve Your New Year’s Fitness Resolutions

Ok, it's the end of January. How are you doing with your New Year's Fitness Resolutions!!?? Did you know it's been shown that 92% of all New Year's Resolutions end in failure! That means that [...]

How To Achieve Your New Year’s Fitness Resolutions 2012-01-30T23:00:26-06:00

How Exercise Helps Fight off Colds… and other Cold-Fighting Tips

It’s that time of year when everyone is getting sick! We’ve all heard the household remedies for fighting off the common cold such as washing your hands frequently and consuming more vitamin C. Well research [...]

How Exercise Helps Fight off Colds… and other Cold-Fighting Tips 2013-03-20T14:08:44-06:00

The Anti-Crunch 6-Pack Abs Solution

Let’s face it- everyone wants a flat, rock-hard, sexy midsection. But no amount of crunches or sit-ups seems to get the job done. For years now we’ve been conditioned to think that the best way [...]

The Anti-Crunch 6-Pack Abs Solution 2013-03-20T14:14:07-06:00

Tulsa Personal Trainer Reveals 3 Tips to Fight the “Freshman 15”

When it comes to weight gain we’ve all heard warnings about the dreaded "freshman 15." But is it true that students really pack on 15 pounds during their first year at school? Recent studies show [...]

Tulsa Personal Trainer Reveals 3 Tips to Fight the “Freshman 15” 2013-03-20T14:16:53-06:00

“5-Minute Bikini Booty Solution”

J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play [...]

“5-Minute Bikini Booty Solution” 2013-03-20T14:18:28-06:00