by clint | Oct 18, 2016 | Fitness, Health Club in Tulsa, Nutrition Tips & Strategies, Personal Trainer in Tulsa
Football season is here… youth, high school, NFL, college (let’s go OSU, OU, TU:)!! We all like to root for our favorite teams… but whether they win or lose, the food and drinks that go along with watching the games are there to support you (good or...
by clint | Apr 14, 2016 | Uncategorized
“Find Your Why” This is a phrase I often tell people when we’re talking about accountability, staying motivated, keeping on track of your fitness program… I got news this week that an old high school classmate and friend had passed away. He...
by clint | Apr 2, 2016 | Uncategorized
I’ve got several daily methods of stress release and ways of creating space in my mind. I’ve talked about meditation in the past and the benefits I get from it. If you’re not already meditating regularly- DO IT!! Enough said. Another secret weapon I...
by clint | Mar 14, 2016 | Uncategorized
I’m still surprised by how many people I talk to still think low-fat means good and that you should avoid fats in your diet. So let me break this down…. We need adequate fat in our diet to support metabolism, cell and tissue function, immunity, hormone...
by clint | Feb 22, 2016 | Uncategorized
So today I want to take a minute and discuss 3 common fat loss myths to be aware of and not make these mistakes… Do you want to lose some body fat? Sure, everyone does! Let’s be honest here… we all want to look better. Losing fat, improving your...
by clint | Jul 23, 2014 | Fitness, Group Fitness Training, Mind & Motivations, Personal Trainer in Tulsa, Uncategorized
Are you always on the go? It seems every time we turn around we are being invited to attend, host, or volunteer at something. Balancing family and social activities can seem overwhelming and then throw health and fitness into the mix and it just seems like there is...
by clint | Jun 30, 2014 | Health Club in Tulsa, Mind & Motivations, Nutrition Tips & Strategies, Personal Trainer in Tulsa, Uncategorized
Believe it or not, we are exactly half-way through the 2014 year. Now that is scary. If you step-back exactly 6 months ago, many of you were filling out your “Annual Roadmaps & Strategic Plans” for the year. At the very least, I bet you set some...
by clint | May 20, 2014 | Boot Camp in Tulsa, Group Fitness Training, Health Club in Tulsa, Personal Trainer in Tulsa, Uncategorized
You probably already know that I take continuing education very seriously and everything we do at TFS has a purpose and meaning and we don’t do things out of randomness or generic or outdated programs that are so common in our industry. And with that said, one...
by clint | Mar 28, 2014 | Boot Camp in Tulsa, Expert Advice, Fitness, Group Fitness Training, Mind & Motivations, Uncategorized
Be better today than you were yesterday. Each day of your life provides you with an endless number of opportunities to demonstrate commitment, character and focus to showcase your greatness and get better. You just have to give up the comfort zone that can hold you...
by clint | Jan 1, 2014 | Uncategorized
It’s a new year and we’ve had great workouts at TFS all this week to ring in 2014! I’m very excited about the possibilities to make 2014 a hugely successful one and hope you are too! In honor of the new year, I want to share a couple...
