Fail to Plan, Plan to Fail

We all know the saying, “Fail to Plan, Plan to Fail” so we prepare and plan for everything in life. Our calendars seem endlessly filled in with things to do and upcoming events. From kid’s activities and family events to work conferences and meetings, sometimes it seems there is no end in sight. However, there is one area we sometimes …

Tulsa Fitness Trainer Shows You How to Stay Fit While Out of Town With A Quick and Easy Travel Workout

From the desk of Clint Howard, Tulsa Fitness Trainer: With summer being in full swing I know it’s also the time of year many folks are taking vacations and traveling. I’m actually heading out to Destin, FL tomorrow for a family vacation myself. And yep, I‘ll certainly be getting in some workouts while I’m there. When you’re out of town …

Tulsa Fat Loss: Being A Car Potato Piles On Pounds

Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a car-centric society. We drive everywhere, even distances that could be easily reached by walking. …

Tulsa Personal Trainer Reveals How to Train the Core and Shred Your Abs

After 12 years as a Tulsa personal trainer and fitness coach for thousands of clients, I’ve come to realize that EVERYBODY loves working their abs! No matter if you’re male or female, young or old, everyone dreams of having a tight, lean waistline and rock-solid set of abs! With that in mind, let’s look at how to properly train the …

Tulsa Boot Camp Insider Reveals the Key to a Successful Weight Loss Fitness Program…

From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Do you know the most fundamental aspect of successful weight loss and body transformation? It’s the creation and implementation of a …

5 Breakfast Ideas

Are you starting every day with a healthy breakfast? I was a guest on FOX23 News yesterday sharing my “5 Quick & Healthy Breakfast Ideas”. Check it out and see which ones you like best!

Fitness Secrets of Olympic Athletes

With the 2012 Summer Olympics in full swing, there’s no doubt that people are talking about the hottest Olympic bodies and how they get them and how Olympians train and workout. Olympic-hopefuls do extensive training programs to ensure they are in top shape to compete. While Olympic competitors are the best in the world, there are several “secrets” of Olympic …

RVLUTION 90-Day Challenge

The 90-Day RVLUTION Will Change Your Mind, Change Your Body, Change Your Life! Reserve Your Spot for the 90-Day Challenge TODAY! Where we will Reveal the “Insider Secrets” that Will Make Sure You’re Getting the Absolute Most Out of Your Fitness and Nutrition Program! If you’ve been looking for a great reason to get in the best shape of your …

Cheat Days, Ultimate 5-Minute Workout

What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can help you reach your goal. Cheat meals are being incorporated into more weight loss …