by clint | Jun 8, 2012 | Uncategorized
The warmer summer weather is already here in full force! I love it! It seems that most people associate weight gain with wintertime and the holiday season and summertime as the season of bikini bodies and being more active. But recent studies have now found that...
by clint | Apr 19, 2012 | Uncategorized
You know the ol’ saying… “the two things you can’t avoid in life are death and taxes!” Well it’s that time of year again- tax season! And if you’re like many folks you may feel increased stress around this time of year. But...
by clint | Apr 13, 2012 | Boot Camp in Tulsa, Expert Advice, Fitness, Group Fitness Training, Health Club in Tulsa, Personal Trainer in Tulsa, Uncategorized
I was a guest expert on FOX 23 News last week discussing how to stay cool and hydrated while running outside and how to properly cool down after your run. Several training clients and other people who know me asked me “Clint I thought you were against running so...
by clint | Mar 26, 2012 | Expert Advice, Fitness, Mind & Motivations, Nutrition Tips & Strategies, Uncategorized, Weight Loss Strategies
Did you know that about 31.4 percent of our state’s residents are obese, and this extra weight increases their risk for heart disease, diabetes, several forms of cancer, and other serious medical conditions? Obesity rates are nothing new, so why are we bringing...
by clint | Mar 11, 2012 | Expert Advice, Expert Interviews, Fitness, Mind & Motivations, Uncategorized
By: David Haas Mesothelioma Cancer Alliance Guest Blogger Living with cancer can often be trying and difficult. Treatments, such as radiation and chemotherapy, often interfere with patients’ quality of life, and can decrease energy, appetite, body function and...
by clint | Feb 23, 2012 | Boot Camp in Tulsa, Expert Advice, Expert Interviews, Fitness, Group Fitness Training, Health Club in Tulsa, Personal Trainer in Tulsa, Uncategorized, Weight Loss Strategies
We all know that a good exercise program brings you improved health, looks, energy, and much more! Here are some great tips to help you get started and keep you on track: Tip #1: Schedule It To stay consistent you have to figure out the best time to workout that fits...
by clint | Jan 29, 2012 | Boot Camp in Tulsa, Fitness, Group Fitness Training, Health Club in Tulsa, Mind & Motivations, Personal Trainer in Tulsa, Weight Loss Strategies
Ok, it’s the end of January. How are you doing with your New Year’s Fitness Resolutions!!?? Did you know it’s been shown that 92% of all New Year’s Resolutions end in failure! That means that more than 9 out of 10 people will fail at...
by clint | Dec 14, 2011 | Expert Advice, Expert Interviews, Fitness, Group Fitness Training, Nutrition Tips & Strategies, Personal Trainer in Tulsa, Supplements, Weight Loss Strategies
It’s that time of year when everyone is getting sick! We’ve all heard the household remedies for fighting off the common cold such as washing your hands frequently and consuming more vitamin C. Well research has found that exercising regularly (4-5x/week for at least...
by clint | Sep 27, 2011 | Expert Advice, Fitness, Healthy Restaurant Reviews, Kid's Fitness, Nutrition Tips & Strategies
More than 23 million children and teenagers in the U.S. are obese or overweight, a statistic that health and medical experts consider an epidemic. One in three children in America is already obese or overweight and that number is climbing. Obese children have an 80%...
by clint | Sep 5, 2011 | Boot Camp in Tulsa, Fitness, Group Fitness Training, Health Club in Tulsa, Personal Trainer in Tulsa, Uncategorized, Weight Loss Strategies
Let’s face it- everyone wants a flat, rock-hard, sexy midsection. But no amount of crunches or sit-ups seems to get the job done. For years now we’ve been conditioned to think that the best way to work your abs is by doing crunches and sit-ups. All the research now...
