by clint | Aug 24, 2011 | Boot Camp in Tulsa, Expert Advice, Fitness, Group Fitness Training, Health Club in Tulsa, Mind & Motivations, Personal Trainer in Tulsa, Uncategorized
When it comes to weight gain we’ve all heard warnings about the dreaded “freshman 15.” But is it true that students really pack on 15 pounds during their first year at school? Recent studies show that most students do gain an average of 3 to 10 pounds...
by clint | Aug 8, 2011 | Boot Camp in Tulsa, Expert Advice, Expert Interviews, Fitness, Group Fitness Training, Health Club in Tulsa, Mind & Motivations, Nutrition Tips & Strategies, Personal Trainer in Tulsa, Weight Loss Strategies
J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play an active role in our overall health. They...
by clint | Jul 24, 2011 | Fitness, Group Fitness Training, Health Club in Tulsa, Personal Trainer in Tulsa, Weight Loss Strategies
I’m sure you’re very aware that it’s been a little hot outside lately… and doesn’t seem to be getting any cooler anytime real soon! So if this is how it’s gonna be here this summer we might as well try and get used to it for another month or two and not let it hold us...
by clint | May 13, 2011 | Fitness
Hey Tulsa! Summer is right around the corner, and now is as great a time as any to get started transforming into your “beach” body. Right now you can get Tulsa Health and Fitness Tips delivered to your Inbox for absolutely FREE! These tips include helpful...
by clint | Apr 21, 2011 | Boot Camp in Tulsa, Expert Advice, Fitness, Group Fitness Training, Health Club in Tulsa, Mind & Motivations, Personal Trainer in Tulsa
For many folks, April is an emotionally taxing month (literally!) as we feel mounting pressure to get our IRS returns completed and submitted on time. It may not be a coincidence that April is also National Stress Awareness Month, during which some light is shed on...
by clint | Mar 18, 2011 | Expert Advice, Fitness, Weight Loss Strategies
Thursday, March 17th, 2011 When most folks hear the words “St Patrick’s Day,” they may think of Irish celebrations and green beer! “In a study, scientists reported that drinking beer can be good for the liver. I’m sorry, did I say ’scientists’? I meant Irish people.”...
