“5-Minute Bikini Booty Solution”

J.Lo, Kim Kardashian, Beyonce,… everyone is starting to realize that having a nicely developed backside and some curves is nowadays considered sexy and attractive! And believe it or not the glutes (your butt muscles) play an active role in our overall health. They function in hip extension and help to make up our posterior core playing a major role in …

Tulsa Personal Trainer Shares 5 Tips to Help “Beat the Heat” When Exercising this Summer

I’m sure you’re very aware that it’s been a little hot outside lately… and doesn’t seem to be getting any cooler anytime real soon! So if this is how it’s gonna be here this summer we might as well try and get used to it for another month or two and not let it hold us back from doing what …

Tulsa Health and Fitness Tips, Get Our Monthly Newsletter

Hey Tulsa! Summer is right around the corner, and now is as great a time as any to get started transforming into your “beach” body. Right now you can get Tulsa Health and Fitness Tips delivered to your Inbox for absolutely FREE! These tips include helpful information regarding things like stress, motivation, dieting, and training. All you need to do …

Tulsa Personal Trainer Explains How Simple Exercises Can Help Beat the Tax Blues

For many folks, April is an emotionally taxing month (literally!) as we feel mounting pressure to get our IRS returns completed and submitted on time. It may not be a coincidence that April is also National Stress Awareness Month, during which some light is shed on the dangers of unmanaged stress, as well as successful coping strategies. The last-minute scramble …