LATEST NEWS 2018-06-07T13:58:00+00:00

Intentions & Transitions

Believe it or not, we are exactly half-way through the 2014 year. Now that is scary. If you step-back exactly 6 months ago, many of you were filling out your "Annual Roadmaps & Strategic Plans" for the year. At the [...]

Small Group Personal Training at Tulsa Fitness Systems!

You probably already know that I take continuing education very seriously and everything we do at TFS has a purpose and meaning and we don't do things out of randomness or generic or outdated programs that are so common in [...]

Strive For Greatness

Be better today than you were yesterday. Each day of your life provides you with an endless number of opportunities to demonstrate commitment, character and focus to showcase your greatness and get better. You just have to give up the [...]

Happy New Year!

It's a new year and we've had great workouts at TFS all this week to ring in 2014! I'm very excited about the possibilities to make 2014 a hugely successful one and hope you are too! In honor of the [...]

Fail to Plan, Plan to Fail

We all know the saying, “Fail to Plan, Plan to Fail” so we prepare and plan for everything in life. Our calendars seem endlessly filled in with things to do and upcoming events. From kid’s activities and family events to [...]