Intentions & Transitions

Believe it or not, we are exactly half-way through the 2014 year. Now that is scary. If you step-back exactly 6 months ago, many of you were filling out your "Annual Roadmaps & Strategic Plans" [...]

Intentions & Transitions 2014-07-28T13:38:15+00:00

Small Group Personal Training at Tulsa Fitness Systems!

You probably already know that I take continuing education very seriously and everything we do at TFS has a purpose and meaning and we don't do things out of randomness or generic or outdated programs [...]

Small Group Personal Training at Tulsa Fitness Systems! 2014-07-28T13:37:38+00:00

Strive For Greatness

Be better today than you were yesterday. Each day of your life provides you with an endless number of opportunities to demonstrate commitment, character and focus to showcase your greatness and get better. You just [...]

Strive For Greatness 2014-07-28T13:39:44+00:00

LEARN HOW TO EAT SMART, GET FIT, AND BE HEALTHY!

Did you know that about 31.4 percent of our state's residents are obese, and this extra weight increases their risk for heart disease, diabetes, several forms of cancer, and other serious medical conditions? Obesity rates [...]

LEARN HOW TO EAT SMART, GET FIT, AND BE HEALTHY! 2012-04-13T08:50:32+00:00