I’ve got several daily methods of stress release and ways of creating space in my mind.
I’ve talked about meditation in the past and the benefits I get from it. If you’re not already meditating regularly- DO IT!! Enough said.
Another secret weapon I use is something called Positive Focus.
Positive Focus has 4 parts-
1. What:
2. Why:
3. Lesson:
4. Apply:
WHAT happened?
WHY is it a positive?
What’s the LESSON I can extract from it?
How I can APPLY this lesson across all 4 areas of my life (Body, Being, Balance, Business) ie CORE4.
Positive focus teaches me to slow down and focus, reframe the meaning of what happened, extract a principle of living, expand in all 4 dimensions.
It reminds me daily to learn lessons from life. Life has it’s ups and downs, it’s highs and lows. We get so caught up in day to day tasks and activities that we don’t take the time out to simply learn about ourselves and the things that happen in our lives.
Train your mind to see the good in every situation.
View your PROBLEM with a new mindset. Say to yourself, “This is good news!” That line will get you closer to the SOLUTION.
The next time you experience a SETBACK, find one lesson how it makes you ready for a COMEBACK
– See more at: http://www.trainingforwarriors.com/4-ways-to-turn-your-obstacles-into-opportunity/#sthash.LjtBLBLp.dpuf
4 Ways To Turn Your Obstacles Into Opportunity
Remember FAILURE isn’t final. Think of it as eliminating another option stopping you from SUCCESS.
When you have a negative BREAKDOWN, list 5 positive ways this can lead to your big BREAKTHROUGH.
View your PROBLEM with a new mindset. Say to yourself, “This is good news!” That line will get you closer to the SOLUTION.
The next time you experience a SETBACK, find one lesson how it makes you ready for a COMEBACK
– See more at: http://www.trainingforwarriors.com/4-ways-to-turn-your-obstacles-into-opportunity/#sthash.LjtBLBLp.dpuf
Remember FAILURE isn’t final. Think of it as eliminating another option stopping you from SUCCESS.
When you have a negative BREAKDOWN, list 5 positive ways this can lead to your big BREAKTHROUGH.
View your PROBLEM with a new mindset. Say to yourself, “This is good news!” That line will get you closer to the SOLUTION.
The next time you experience a SETBACK, find one lesson how it makes you ready for a COMEBACK.
– See more at: http://www.trainingforwarriors.com/4-ways-to-turn-your-obstacles-into-opportunity/#sthash.LjtBLBLp.dpuf
The next time you experience a setback, find one lesson from it and how it makes you ready for a comeback! That’s what I’m already planning after coming off this surgery and to come back even stronger.
Try using positive focus in your life and see how it works for you!
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
Marcus Aurelius, Meditations
Clint
Master Coach/Trainer