“A buddy of mine talked me into going to TFS about 4 years ago. I really enjoyed the workouts and with TFS being in the same building complex as my office I had no excuses on why I could not make it to the workouts. My goal when I started at TFS was to get into good enough shape to keep up with my daughter Ava who was only 6 at that time. This was an important goal for me because when I was a kid my dad could not do a lot of physical activities due to heart issues.
When I started at TFS, I was 260lbs and had no cardiovascular stamina to speak of. I would get winded just doing the warmups. That first month was brutal. I woke up most mornings hurting in places that I didn’t even know I had muscles. I remember having to rolling out of bed sometimes after ab day because I could not sit up straight. With help from the entire TFS family I kept improving and pushed a little more each month. One day, I listened to a podcast about an ex-navy seal named David Goggins who decided to become an ultra-marathon runner. He said that most people give up at 40% and that our mind tricks us into thinking we can’t do things when things get hard. He went on to say that our bodies can and will adapt to physical stress if you can push through the “I can’t” or “that’s impossible”. After thinking about this for a while, I thought if there are people out there that can run a 100+ miles why am I telling myself that I can’t run 1. It was at that point that I started to change my mind set. I decided to start pushing harder during each workout and after, I would run for as long as I could. I improved over time and made it to a mile. After a mile I pushed on and ran multiple 5k’s and then eventually a 10k. My mindset now is if I tell myself “I don’t want to do that or I can’t do that”, I make myself do it.

Thank you to the TFS coaches and TFS family for inspiring me to be better. The thing I love the most about TFS is that we are a family that motivates and cares for one another. With every little push we all gain momentum and that momentum is contagious.” 

I’ve been a runner since college and had to give it up a few years ago due to arthritis in my hips and knees. A friend told me about Tulsa Fitness Systems so I tried it out and loved it! I love that it’s challenging but modifiable, fun, and fuels my competitive side. I’ve gotten much stronger, much more fit, and leaner as my body fat has dropped as well. And I love the support and positive encouragement you always get from the staff!

“Tulsa Fitness Systems has been such a huge part of my life for the last eight years. Not only do you make amazing friends while there, you have a support team behind you at all times. I am now in my mid 30’s & in the best shape I think I’ve ever been in in my life. I’ve always danced or done some type of exercise but I’ve never been as fit and trim as I am now with the help of TFS. I was thin in high school but definitely did not have the shape and definition of muscles that I do now. In college I gained quite a bit of weight and have battled to get that back off. I feel like my body has kind of been a yo-yo up-and-down with weight loss and weight gain but with the help of TFS I have been able to maintain my healthy weight and muscle definition. Not to mention I feel better than I ever have and actually feel comfortable in my own skin. Not that size really matters but I have dropped a couple of clothing sizes as well which is always a bonus! I think TFS provides a great support system that you don’t get when you just go to a regular gym or try to work out on your own.  I Love the fact that the trainers hold you accountable and if you don’t show up they are asking where you are.  The workouts change monthly so you are constantly working different muscles.  I like that so your body does not become complacent and it shows in the results!” 

“I’ve tried every type of workout system or plan and this is by far the best. Love the different workouts each week and the changes from month to month. You truly get a full body workout. Especially enjoy the people I’ve met and the great trainers at TFS. I was here from Oct 2014 until April 2016 and got in great shape but didn’t work on my nutrition or diet. Started back in January and committed to not only working out harder than ever but making serious changes in my diet. So far, I have lost 23 pounds, 3 inches off my waist and feel better than ever. My resting heart rate has dropped 3 points during the last 2 months. I plan to continue working out and focusing more on my diet and nutrition. Clint has offered some great tips on foods to eat and other foods to stay away from. I still have several pounds to go before I reach my goal. Then I want to learn how to maintain. Just want to say thanks to Clint for continuing to keep in touch with me during my time away from TFS. He kept encouraging me to come back and I’m certainly glad I did.” 

“I’ve been a member of Tulsa Fitness Systems for several years now and I love it. Clint and the TFS crew make coming to the gym an enjoyable experience. I’m not one for creating my own exercise regimen or exercising alone so this really fits for me. Even though I’ve been going to TFS for several years I never really gave weight loss all the effort it really takes, exercising AND eating right. This past year I decided to really give it that effort and I’ve seen the results. I’ve lost 30 pounds and 24 inches.

It also helps to have a goal to look towards. Two years ago, I went on a 10-day backpacking trip in California and it was pretty difficult for me. This year we decided to return for another 10-day trip to finish the trail, but I didn’t want it to be like the last time. So, I trained harder and ate better which made for a much better experience. I have more trips planned so I’m going to stick with it. Thank you to everyone at TFS!”

I’ve been working out under Clint off and on for years–back when he held classes in the “Old Rock Gym” in Jenks, when he held Outdoor Boot Camps at 96th and Riverside… and even when he first opened TFS.  In fact, Clint volunteers at a summer camp with which I’m involved, working out with the kids and teaching them about fitness  We have a history, but I’ve never been very dedicated.  I knew his methods were effective, but I wasn’t ready for a lifestyle change.

Then, a year ago January, I was feeling absolutely miserable with myself… fat and unhealthy and just gross…so I joined the 2016 new member challenge.  I figured I could hang on for six weeks and maybe make some progress.  A few days after the challenge began, my mother had emergency back surgery. Resulting complications meant she spent the next five months on the verge of death.  My workouts became the one stable part of my life–and the support and encouragement of staff members kept me sane through all the misery and confusion of that time.  There was no way I was going to drop out when the six weeks were up!

I have now lost about 25 pounds of flubber and (according to the InBody Test) have gained several pounds of muscle instead.  I do know I feel and look so much better than I did this time last year, although I’m not all the way “there” yet.  It’s really, really nice to feel ready for anything–I didn’t have to diet for the company Christmas party, or do extra workouts to prepare for a ski trip.  I like the me I am now.

TFS is fun because the workouts change a lot, yet they build upon each other, so I can really tell when I’m making progress.  The staff is terrific–they actually notice if I’ve been attending regularly (or not!), and they seem to care about me as more than just a “client.”  They’ll ask about my mom, or my kids… and they’ll comment if I get new shoes or wear a funny shirt.   The rest of the people working out are friendly, too.  We don’t necessarily know everybody’s names, but we certainly recognize kindred spirits and we encourage each other.  I love the family atmosphere.

Goals?  This year I’m going to do as Clint says and focus on my diet more.  That plus my regular workouts should mean I can lose the last 20 pounds or so that is still hanging on.  Even if I don’t, I’ll still be happy knowing I’m healthy and strong and committed.  Thanks, TFS!

When I’m working out at TF I love the variety of workout sessions each week, and the fact that you are among a broad spectrum of individuals who are from all walks of life, ages and stages. I love the fact that a trainer is always nearby if you haven’t figured out how the apparatus works or how you can maximize an exercise without going too far or not far enough.

Every time I work out at Tulsa Fitness Systems I feel energized for the rest of the day and have a sense of personal achievement when I stay consistent. I enjoy seeing familiar faces and feeling like we are all working towards healthy goals.

I am continually working to retain consistency with workouts and pushing myself a little further in what I am capable of doing. Having grown up with chronic health issues and I never thought I would ever see myself at this level of fitness – but there’s always more I can work towards! Having had my first baby I’ve also been pleasantly surprised at how much working out again post pregnancy has helped me get rid of any excess weight post pregnancy weight! 

“I truly enjoy working out at Tulsa Fitness Systems! I know it sounds crazy, but I actually look forward to starting my morning here! I love how the workouts are flexible – the other clients are amazing (I have already made true friendships here), and of course, the staff and support are beyond amazing. I feel motivated by the trainers who always have a smile on their face and are eager to show you correct form and even make jokes and have FUN.
I was not an athlete in school, nor had a desire to do anything. However, after I had my fourth child, I noticed I did not want to continue on that path. I have finally accomplished getting into single digit size jeans, and no longer a large top! I need to have TFS in my life, I realize on the days I do not work out in the morning, even my mental capacity is not there! I can handle family, business and all the challenges that are thrown at me when I know I have already completed by 8 AM what most folks do not do in ONE single day! Don’t get me wrong, I have fallen off the cart a few times!
I constantly hear Clint and Kara saying these two phrases: “you cannot out exercise a bad diet” and “a moment on the lips, a lifetime on the hips”. Getting my diet under control has been probably the hardest part of the journey, but it is great to know the support is here.
The support of my fellow members and staff is next to none! Thanks TFS!!”

“My fitness journey started 4 years ago. After a health scare and tipping the scale at a whopping 285lbs, I decided “enough was enough”. I’m a very competitive person, so my husband and I made a little wager that when (not if) we both lost 50lbs., we could book our first cruise and celebrate! Now, I thought – I can do this…Right? I was active when I was younger, piece of cake… Wrong! I remember my first workout like it was yesterday. It hurt. I wanted to give up. But for the first time, in a long time I didn’t. I pushed through the pain and held myself accountable. It takes a village and thankfully I had a lot of support. I started seeing results. Not just on the scale, but in my clothes and noticing that I could keep up on walks, hikes and bike rides. I hit my 50lbs weight loss within 6 months. But did I stop? Heck No! I kept going. I STILL  keep going. 

Fast forward to now, I’ve lost 136lbs and 72 inches off my body! Wow, I literally used to carry another 6’ 136lb person everyday. Never Again! 

That’s where Tulsa Fitness Systems comes in to my journey! I started with TFS Family in February 2019, after my husband joined a year prior, and I haven’t looked back. I was doing the same routine for 3 ½ years and was hesitant to change, but its been a  great change! The workouts keep me on track with my fitness goals (that’s right I’m not done yet) and since they’re always changing I don’t feel complacent, as I am constantly challenging myself to push harder. The Staff and other clients have made me feel so welcome. Thank you for allowing me to join the TFS Family! 

Our journey’s aren’t easy. There are side tracks along the way aka Ice Cream, but we pick ourselves up and KEEP GOING! It’s a marathon, not a sprint… The time is going to pass anyways!” Oh and in case you were wondering, We totally took the cruise! #TEAMKOSS 

“In order to continue my journey, I need a workout that is a challenge but doable. The workouts at TFS are constantly changing and are for all ages and skill levels. The coaches are always there to make sure your form is correct or to help with modifications, and ENCOURAGE!! Just when I get comfortable with the workouts, here comes Clint with new “Torture Toys”…and so continues the fitness journey!”

“Thank you for all you do for me and my family! Hard to believe I’ve been with Tulsa fitness for 5.5 years! Crazy how time flies! Tulsa Fitness Systems has definitely changed my life and my outlook on life! I love the workouts and support that I get from TFS. When I began my journey with TFS I was out of shape and not eating healthy at all! Once I began, I came 3-5 days a week and make healthy choices in my daily diet! I love that at TFS you get your weights and cardio in all on the same workout and hour! It works great for me! My energy level has drastically increased and if I miss workout I can tell the difference! I have lost so much weight and body fat but most importantly, I am super happy with myself! I will continue to work on my goals with TFS and am so thankful for all of the trainers! Thanks again to everyone at TFS! 

***A big side note is I get the opportunity to work out with both my daughters as well!” 

“A little over a year ago I signed up for the 14-day Kickstart Personal Training Experience.  I can remember the first few times at the gym, thinking to myself, what have I done, and always feeling like the nail.  Today, a little over a year later, there are days, I still feel like the nail, however there are more days that I feel like the hammer.

I feel that most of my success with the program at Tulsa Fitness Systems has come from the variety of workouts throughout the week.  The fast pace environment, not having to wait for equipment, knowledgeable staff, and coaches always making sure you are using proper technique, to avoid injury.  Tulsa Fitness Systems continues to invest in new equipment, which continues to add to the variety of workouts available.   

Recently, I purchased a My Zone Belt, which has added another element to my workout, I can see throughout my session, on the monitor, how hard I am working compared to others.  Always making me wonder, am I the Hammer or the Nail? 

My experience with Tulsa Fitness Systems is one I am grateful for.   Thanks to the great coaches for my success with the program.”

“Thank You TFS! I have been blessed beyond words with my 2+ years at Tulsa Fitness Systems. The staff have provided challenging workouts while providing the guidance and support to continue seeing benefits physically, mentally and emotionally. Before coming to TFS, I was a run leader for a marathon training program, during this time I ran numerous marathons/ half marathons, even a 50 miler. That training prepared me physically and mentally to fight a tougher “marathon”, which was cancer. We fought thru cancer 3 separate times over a 4-year period. We beat cancer all three times which came back in different spots after the 1st and 2nd time. I used the word “we” intentionally because no one battles cancer alone, my wife (Starlett), my family, my DomN8R running team, my friends, church, acquaintances are all part of “we”. In March of 2019 we celebrated 2 years of being cancer free!
My journey at TFS started about 2 ½ years ago, I needed a workout that was motivating, structured and produced results. My marathon training had me in pretty good shape, but the TFS training is a completely different kind of “shape”. The workouts are challenging and tough and I smile during every workout thankful that “we” have been blessed to have the desire and opportunity to workout. TFS renewed my motivation to work hard and turn that sweat into muscle; my motto had been “sweat is cancer leaving the body”. So with me being in a constant state of DRIVEN, I decided to double up on the Saturday workouts (talking some others into it as well) forming the #club96 hashtag.
I have been blessed with so many things in my life but it is only with love, support, faith, encouragement and comradery that makes the fight of life worthwhile. A person will receive back everything they give, no matter what aspect of life they approach—Tulsa Fitness Systems is no exception.” 

One of the best things for me at TFS is the structure. Having a planned system for the workouts helps me to focus on the task without thinking of what I would like to do. It is great having the workouts rotate every month so that routines do not become stale. I know that different workouts will come back around so that I can continue to work for improvement. Obviously, the staff is a big component as well. If there has been a staff member that is having a rough day, I’ve never noticed it. Positive energy has always been at the core every time I have come in to TFS. It makes a big impact regardless of the time of day I come in.

Some of the improvements I have noticed have been my energy. I feel more alert, positive and I recover quicker from injuries. I don’t see the workouts as a impossibility, as I might have in the beginning. I am thrilled whenever I can perform a workout with out the need to use a modifier. As I told Clint the other day, we had a health assessment at our office. When asked to make a fist, so that the nurse could perform a blood draw, I was able to provide a vein without the nurse having to search for one. It is a little thing, but it still resonated with me that this a sample of the changes I have experienced.

I still have the goal to be able perform the workouts without the provided motivator. Even if I can not do this on all stations, it still provides me with a continuous goal. Not trying is the first step to accomplishing nothing.

I still want to do two sessions back to back.  Need to hydrate more for that. Anything that I can for me now, is a step that will benefit me in the future. I would rather spend a few hours a week with TFS than to have to have physical problems for a lifetime.

It has been over a year since I first started at TFS. I did not know what or even if I would see this through as far as I have. It has been a positive experience. My goal that I filled out last year was to make a better me. I am still on that path and getting closer every day.

Boom! Live long and prosper.