by clint | Oct 24, 2013 | Uncategorized
We all know the saying, “Fail to Plan, Plan to Fail” so we prepare and plan for everything in life. Our calendars seem endlessly filled in with things to do and upcoming events. From kid’s activities and family events to work conferences and meetings, sometimes it...
by clint | May 23, 2013 | Expert Advice, Expert Interviews, Fitness, Mind & Motivations, Weight Loss Strategies
From the desk of Clint Howard, Tulsa Fitness Trainer: With summer being in full swing I know it’s also the time of year many folks are taking vacations and traveling. I’m actually heading out to Destin, FL tomorrow for a family vacation myself. And yep, I‘ll certainly...
by clint | May 21, 2013 | Boot Camp in Tulsa, Fitness, Group Fitness Training, Health Club in Tulsa, Healthy Restaurant Reviews, Mind & Motivations, Personal Trainer in Tulsa, Supplements, Uncategorized, Weight Loss Strategies
Tulsa Fat Loss: Did you know that your daily commute could impact your health? That’s the message of a recently released University of Illinois study that links frequent car use with the climbing obesity rates in this country. There is no doubt that we are a...
by clint | May 14, 2013 | Boot Camp in Tulsa, Expert Advice, Fitness, Group Fitness Training, Health Club in Tulsa, Personal Trainer in Tulsa, Weight Loss Strategies
After 12 years as a Tulsa personal trainer and fitness coach for thousands of clients, I’ve come to realize that EVERYBODY loves working their abs! No matter if you’re male or female, young or old, everyone dreams of having a tight, lean waistline and...
by clint | May 10, 2013 | Expert Advice, Fitness, Nutrition Tips & Strategies, Weight Loss Strategies
When it comes to weight loss in Tulsa or even weight maintenance your daily calorie consumption should be known and monitored. And most folks are eating more than they realize! I promise you those calories can sneak in and add up real quick. Each day people make well...
by clint | May 8, 2013 | Boot Camp in Tulsa, Expert Advice, Expert Interviews, Fitness, Group Fitness Training, Health Club in Tulsa, Healthy Restaurant Reviews, Kid's Fitness, Mind & Motivations, Nutrition Tips & Strategies, Personal Trainer in Tulsa, Rants, Resources, Supplements, Uncategorized, Weight Loss Strategies
From the desk of Clint Howard, Director of Tulsa Fitness Systems… Take a quick second and let these words from Jim Rohn sink in…”Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic...
by clint | Mar 25, 2013 | Uncategorized
Are you starting every day with a healthy breakfast? I was a guest on FOX23 News yesterday sharing my “5 Quick & Healthy Breakfast Ideas”. Check it out and see which ones you like best!
by clint | Aug 9, 2012 | Uncategorized
With the 2012 Summer Olympics in full swing, there’s no doubt that people are talking about the hottest Olympic bodies and how they get them and how Olympians train and workout. Olympic-hopefuls do extensive training programs to ensure they are in top shape to...
by clint | Jul 11, 2012 | Uncategorized
The 90-Day RVLUTION Will Change Your Mind, Change Your Body, Change Your Life! Reserve Your Spot for the 90-Day Challenge TODAY! Where we will Reveal the “Insider Secrets” that Will Make Sure You’re Getting the Absolute Most Out of Your Fitness and...
by clint | Jun 23, 2012 | Expert Advice, Expert Interviews, Group Fitness Training, Health Club in Tulsa, Nutrition Tips & Strategies, Personal Trainer in Tulsa, Supplements, Uncategorized, Weight Loss Strategies
What about cheat days and cheat meals? This is something I get asked about often. Summertime events and activities are often when you’re tempted the most and may stray away from your good nutrition plan. This is where a strategic Cheat Day or Cheat Meals can...
