Find Your Why

Find Your Why

“Find Your Why” This is a phrase I often tell people when we’re talking about accountability, staying motivated, keeping on track of your fitness program… I got news this week that an old high school classmate and friend had passed away. He...
3 Common Fat-Loss Myths

3 Common Fat-Loss Myths

So today I want to take a minute and discuss 3 common fat loss myths to be aware of and not make these mistakes… Do you want to lose some body fat? Sure, everyone does! Let’s be honest here… we all want to look better. Losing fat, improving your...

Happy New Year!

It’s a new year and we’ve had great workouts at TFS all this week to ring in 2014! I’m very excited about the possibilities to make 2014 a hugely successful one and hope you are too! In honor of the new year, I want to share a couple...